HONOURING YOUR EMOTIONS:
Why It Matters
by Johanna Vanderpol
What if we thought that
emotions were a good thing and stopped apologizing for them?
What if we allowed ourselves to have them without a warring internal dialogue
saying things like, “You shouldn’t feel that way.” “You are over-reacting.” What
if when you were sad, you cried and discovered that the wave of sadness was
complete and was no more? What if you were allowed, in the work climate, to
express your feelings and they led to a better solution to a work challenge?
What if you found a way to manage and express emotions in a way that was
respectful of self and others?
That is what this book is about. It will show you the true value of emotion,
free you from having to deny them anymore, and start using them in the ways they
were meant to be used.
Honour Your Emotions is simply written and full of profound
wisdom and practical advice on how our emotions, when appropriately managed
rather than suppressed, can guide us toward a more joyous, richer life. I heart-ily
recommend Johanna Vanderpol's beautiful little book to everyone
- Candace B. Pert, PhD, Author of Molecules of Emotion
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